Five Session Programs

Click on one of the following for details:

• Sports performance programs for athletes
• Health and fitness programs for everyone else

Prices

• All 5 session counseling programs: $400 for individuals, $300 per person for two person Buddy program
• Training Schedules/Advising: $60/month
• Custom Hourly Consults:$70/hr

Location

Please visit our Contact Us page for details.
Distance programs are done by phone (see below for details)

Registration:

To Start a counseling program please:

• Choose a counseling program
• Contact Dr. Shulman. Free 15 Minutes consult available.
• Fill out a questionnaire.
• Keep a 4 day diet and exercise log
• A full payment is required with the submission of your paperwork
• Dr. Shulman must have the completed questionnaire, logs, copies of recent blood tests, and payment at least 48 hours before your first appointment

General Program Information

All programs include:

• 1-1/12 hour start meeting or phone conference
• 3-4 day diet analysis
• Health and fitness evaluation and recommendations
• Supplement recommendations
• Individualized diet program
• Exercise persciption or advising on training
• Target heart rates
• Strength training information
• Educational materials
• 5 weeks of advising with adjustments, if necessary

Distance Program Information

• Contact Dr. Shulman to set up consult
• Fill out questionnaire
• Keep 4 day diet log
• Send questionnaire, diet log, full payment and copies of any recent blood tests to Dr. Shulman
• Prior to first orientation session you will receive the program notebook by mail. Please review before session.