Class Registration
Contact Dr. Shulman if you would like to be on an e-mail notification list. See class descriptions for schedule.
To sign up:
- Choose a class
- Follow registration information for each class or
contact Dr. Shulman.
Leave your name, address, e-mail address, phone number and which class you are interested in. You will receive confirmation
within 48 hours
- Fill out a
questionnaire.
- A full payment is required with the submission of your paperwork
- Dr. Shulman must have the completed questionnaire, logs, copies of recent blood tests, and payment at least 48 hours before
your first appointment
Questions? Feel free to
Contact Us
Each person receives a notebook with reference materials, a diet to follow, information on supplements and lots of sound
and interesting nutrition and fitness information. Each person will keep a diet and a body log and learn the secrets of
a healthy lifestyle.
Food, Mood and Appetite
This popular class explores the emerging world of nutritional neuroscience - how nutrition affects brain function. Mood,
appetite, energy and even muscle contraction originates in the brain. We will look at how we fuel the brain to keep it working
at its best, what causes increases and decreases in appetite, how the food we eat affects the structure and function of
the brain and which nutrients change neurotransmitter balances that affect mood and appetite.
The Glycemic Index: Weight, Health and Sports Performance
We’ve all experienced sugar highs and lows, but do you know how they affect your exercise, hormones, weight and health?
The glycemic index measures how a food containing carbohydrate affects blood sugar, insulin, serotonin, melatonin and growth
hormone levels. Knowing how to use the glycemic index will be of interest to athletes and for weight loss and diabetes.
This is a good class for the Sports series and Dr D’s Diet Routine.
Dr D’s Diet Routine
Build the foundation of health. It’s not just what you eat but when you eat it that is also important. This class uses 6
food groups to teach how to eat every day for high energy, good moods, appetite and weight control and a night of sound,
restful sleep. This is also the Core Diet for sports nutrition. Get the daily habit of health.
Sports Nutrition: Secrets of Recovery and Rebound To Better Fitness
When you are finished training, you are not done. Get the most out of your training program when you know how to recover.
Recovery includes rehydration, refueling, repair and building. The timing of your nutrition is crucial to successful recovery.
This class will explore what happens when you finish exercise and the building begins.
Sports Nutrition: Fueling, Electrolytes and Hydration During Endurance Sports
When you are finished training, you are not done. Get the most out of your training program when you know how to recover.
Recovery includes rehydration, refueling, repair and building. The timing of your nutrition is crucial to successful recovery.
This class will explore what happens when you finish exercise and the building begins.
Sports Nutrition: Race Week: Get Ready and Get
The countdown is on. What do you do during the last week, the day before and the morning of a race to insure racing at your
best. This includes glycogen loading, eating strategies the day before, your pre-race meal and the low down on caffeine
as an ergogenic aid.
Boost Fat Metabolism
Fat metabolism is something you develop. Hormones, muscles, mitochondria, genetics and nutrition all affect how much fat
we burn. We will talk about the amount and types of exercise to increase fat metabolism and how sleep, nutrition, daily
eating patterns and what you eat before exercise affects metabolic rates, insulin, growth hormone, energy levels and how
much fat you burn during exercise and all the time!
Lowering Cholesterol with Diet and Exercise
This class uses a modified Diet Portfolio of functional foods known to lower cholesterol. This diet, published in the New
England Journal, was found to be as effective as statin drugs at lowering cholesterol and considerably more effective than
the American Heart Association Diet. Targeted exercise will increase fat metabolism, raise HDL and also lower cholesterol.
Put the two together and you can control your cholesterol.
Lower the Pressure
The pressure is growing in our stressful world. Lifestyle factors affect of blood pressure. Nutritional practices, exercise
habits and relaxation all affect blood pressure readings. We start with a discussion of w.
Slow aging
Most of us age faster than biologically necessary. What can we do to stop aging and even reverse some of the changes? Brain
function, bone health and muscle mass can all be maintained into a healthy old age. Start to stop the decline now!