Monthly Archives: September 2015

High Interval Intensive Training (HIIT)

While gaining weight is often easy, losing it may often be awfully challenging. This is because it often requires people to jump out of their usually quiet and calm comfort zones into a fast-paced, high-energy environment they may feel they are not ready for. Losing a significant amount of weight within a short time, as many later discover, requires a lot from us physically and one is often required to get mentally ready for what it takes to burn up all that ‘bass’ into treble. Several ways of burning off this extra fat have been fronted over the years, each being significantly structurally different from another. One of these is the ever-efficient High Interval Intensive Training (HIIT) method. So what is HIIT and why is it good for burning fat?

What is HIIT?

High Interval Intensive Training is a rigorous weight loss method that employs the use of very fast-paced, highly intensive alternating exercises with short, less thorough recovery periods. A variant of cardiovascular, it is an enhanced interval training strategy whose sessions last for about 4 minutes to half an hour. These vigorous exercises rapidly burn off a person’s fat reserve making them leaner, more shapely and sculptured. It is quite taxing on the body but is often very effective posting more than impressive results. It also has several additional benefits such as an improved glucose metabolism and athletic capacity.

Whenever a person exercises, their body uses oxygen to create energy. Whenever they reach a certain intensity during the exercise, however, their body’s demand for oxygen begins to exceed their ability to breathe in. Their body then goes into what is known as “oxygen debt.” Once a person goes into oxygen debt, not only do they feel their muscles burning, they begin to breathe harder to compensate for this deficit. Whenever this happens, they are said to ‘repaying’ this debt, burning a lot of fat in the process. HIIT features a series of such processes with short but full recovery sessions. This goes a long way in reducing their weight, radically transforming their outward appearance for the better.

How to do High Interval Intensity Training.

While there may be no special rules for performing this routine, here are some quick tips to get you started:

• Limit The Interval Length To 3 Minutes.

High intervals are generally physically taxing. If you can go for more than three minutes, then you probably aren’t working out hard enough to generate a substantial post-exercise calorie burning effect.

You might, therefore, want to establish a baseline level of aerobic fitness before you begin adding intervals to your routine. As your physical conditioning improves, you will be able to go for longer intervals and increase your intensity. A good example of a full session would be one such as this.

Begin by doing 10 repeats of 10 seconds hard pedalling accompanied by 20 second rests, then 8 repeats of 20 seconds followed by 40 second rests and to finish it all off, 6 repeats of 30 seconds with a full minute of rest.

As one’s fitness conditioning improves, however, they should add more intervals until their sessions include intervals from beginning to the end after a significant warm up.

• Combine with Weight Training

As mentioned earlier on, HIIT comprises of virtually any exercise that is vigorous and intense over a short period of time and one that features a short recovery period within its sets. This can be as simple as a person hitting the gym with a jump rope, and jumping as hard they can for 20 seconds to any other fast fat-burning routine or hard cardio. One can, therefore, spice it up by including weight lifting. This combination has been proven to be exceptionally effective. After three tough sessions on a treadmill, one can go over to the bike, do three more, hit the rowing machine for a few minutes before capping it up with a hard weight lifting session.

Spreading out the intervals over a longer period of time, however, does not constitute a full-blown High-Intensity Interval Training workout, but is an excellent way to build up one’s stamina.

High Interval Intensive training is without a doubt among the most effective weight loss programs. This is primarily because it burns more fat than any other physical weight loss method and has the unique advantage of not requiring any equipment. It is, therefore, worth trying as it guarantees impressive results, better than any other technique out there.

Positive and Negative Effects of Winstrol

Winstrol is a synthetic steroid whose active ingredient is Stanozolol. It is famous among great performance improvement bodybuilders and athletes due to its mild nature and very promising results after use. In addition, it is very favourable to women as it is considered 100% safe for use. This steroid has a number of effects, both positive and negative, which will be discussed in detail below.

One of the biggest positive effects of Winstrol is its ability to increase a person’s strength and speed to an incredibly large extent. This explains why it has been widely used for competitive sports for ages. In addition to boosting one’s strength and performance, it allows athletes to perform at their optimum level and with improved efficiency and effectiveness.

Winstrol tablets uk are also ideal for persons on a strict calorie diet, as they preserve lean muscle tissue resulting in an attractive harder and tighter physique. As observed in the past, a person with more muscle when dieting has better metabolism and eventually looks much better. Winstrol also has great vascular effects but which are best achieved when one is already in a lean state. Women also tend to achieve more in terms of growth from the steroids as they only require a small daily dosage of about 10mg per day.

Winstrol has a number of negative side effects some which could be lethal and physically degrading if the drug is administered in the wrong dosage. For starters, Stanozolol, the active ingredient in Winstrol is known to have an active life of about 8 days. Winstrol tablets also have a great bioavailability and can be detected over a period of even up to 3 weeks. The worst part is that they are not broken down in the liver during the first pass. This greatly increases the toxicity of the drug to the liver.

Other associated adverse reactions affect the genitourinary system of both men and women. In women, virilisation may occur resulting in menstrual irregularities and clitoral enlargement (clitoromegaly), a condition that is irreversible. In some cases, it has been reported that some women also develop a hoarse voice and experience increased facial hair. Pre pubertal effects in men include increased frequency of erections and a notable phallic enlargement. Post pubertal effects include bladder irritability, impotence and inhibited testicular function. Both sexes could also experience an increased or decreased libido.

Winstrol tablets may also cause baldness in women and increased acne occurrence in boys experiencing puberty, and women. Some people will experience headaches and difficulty sleeping which are among the less serious side effects of the drug. Patients are advised to report edema if they experience a retention of sodium, chloride, potassium, nitrogen, phosphorus and water and a decrease in secretion of calcium by the urinary tract. This effects are characteristic of many anabolic steroids but should, however, not be ignored. Nausea and vomiting can be highlighted as some of the gastrointestinal effects expected and may occur in some people.

When taken in the right dosage and for the correct amount of time, the side effects of Winstrol tablets experienced can be kept at a minimum. One must contact a doctor if they have prostate cancer, breast cancer or are expectant before commencing any Winstrol administration.